CONTINUED FROM PART ONE… In part one we’ve explored and become aware of how our mind chatter can negatively be impacting our mind-set and...

“Strive for improvement rather than perfection and the latter will follow.” (Coach Kat) Perfection is born from continuously practicing...

What can prevent us from reaching our goals? Motivation levels dipping before we finish the journey to our chosen objective. So I got to...

Quick version: I have become more resilient, resourceful and adaptable Appreciation of my own company Importance of regularly tuning into...

One of the greatest benefits to forming a habit is that, once in place, it automatically works to motivate you on a consistent basis to...

When we think of making big changes in our lives, we can experience feelings of confusion, doubt and overwhelm and those thoughts take us...

What makes us avoid self–reflection? The simple and very general answer to the question is that when we take the time to self-reflect, we...

What has have knocked you off balance? What has distracted you from getting to your objective? I don’t know about you but I find that,...

Motivation tells you why you do or don’t take action; basically your reasons behind your decisions. Simple, right? I say simple because...

‘It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done...

I can tell you exactly what it is I love about being a coach; helping individuals work out what they really want in life and helping them...

What does the term 'healthy' mean to you? What do you envisage 'fitness' to be? We all have a different interpretation of the term health...

What will you gain by completing one action toward one of your goals? How will that action benefit you in the long-term? What will...

I believe that greater self-awareness generates the desire for change and change, moves us toward reaching our full potential. When we...

The road you walk may be long and it may be hard so you have got to know what it is that you are walking for and what you want to walk...

Confidence works at its best when partnered with the ability to focus and vice versa. Focus and confidence are required when you are...

The coaching process is dependent on a client’s willingness to be open and honest in exploring what they want to achieve and to take...

What are you envisaging happening in this area of your life when you have successfully reached your chosen target? What will you be...