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A little bit about me...

I have always had a curious nature and an instinct to delve deeper for answers, which naturally led me to understand the value in being coached and coaching others. The willingness to keep learning has enabled me to achieve a Distinction in Personal Performance Coaching. By understanding my motivations I have been able to make further life changes, so that I am continuously moving forward to achieve my personal life goals.

For me, the term ‘goal’ means an 'objective' or a 'project' which gives me a focal point to keep moving toward and achieve. Sometimes setting goals can seem overwhelming, but with the benefit of my focused coaching you will discover your authentic self and underlying motivations, which provides you with a greater sense of purpose. What I want to share with you is my motivational mindset and my enthusiasm to help you explore and concentrate on what is going to motivate you into action; empowering you to create change.

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My flexible coaching style provides you with the freedom to explore who you want to become, what is blocking your motivation to start and sustain the changes you want to make in your life and help you to create habits that will lead to your desired results. I believe that the most powerful changes come from first understanding your 'why' behind your change (goal) and secondly, believing that you have the power to make and take purposeful actions. When open and committed to learning, the insights and knowledge that you gain from your coaching journey will last a lifetime.

 

Through my ongoing self-development journey, I have stepped off "autopilot" thought patterns and become aware of what my biggest motivators are so that I can use them to overcome any tough times I might experience whilst working toward achieving my goals. I know the resources I need to sustain my motivation and resilience levels so that I approach my life projects with a proactive and creative attitude, whatever the circumstances might be.

 

Reflection and self-awareness are at the heart of my coaching style, alongside an upbeat approach to coaching and life! If you are waiting for a perfect time to start, whereby there are no challenges to overcome, then I say that's procrastination and doubt talking. 

 

So, if whilst reading this your thoughts started to stir and your curiosity gauge flickered, then begin to take responsibility for your future by contacting me today for an initial chat.

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Coach Kat Commitment Statement

I am passionate about coaching and in all of my sessions I will always strive to:

  • empower my clients to embrace their individuality and find their motivation

  • be a catalyst for change through active listening and asking open-ended questions

  • support each client to develop their unique personal power by passing no personal judgement or opinion

  • provide a confidential environment whereby my clients have the freedom to explore, reflect and form action plans 

  • generate self-awareness in my clients by feeding back what I hear

  • challenge my clients to overcome any potential self-limiting beliefs that could be a hinderance.

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