Choose Coach Kat
The coaching process is dependent on a client’s willingness to be open and honest in exploring what they want to achieve and to take...
Choose Coach Kat
Changing your Mind-Set (Part Two)
Changing your Mind-Set (Part One)
Five Factors of Motivation
My Lockdown Lessons
What are the benefits to forming a habit?
How to start changing your life
Self-Reflect to Start
Knocked Off Balance
How to find your motivation
Power of Resilience
What do I love about being a coach?
Health & Fitness
The Ripple Effect
Start your coaching journey with Coach Kat
Be Passionate about your Dreams
Focused Confidence
Appreciate your Journey